Fitness can be fun...
Keeping fit doesn't have to mean spending your valuable time working out in a sweaty, noisy gym, or feeling fat in lycra amongst the sylphs in the aerobics studio. There are many different ways to exercise. Discover one you enjoy, and it won't feel like a chore. Go to the Fitness pages on the BBC Health site, and find lots of suggestions and advice on keeping fit and having fun.
BBC Healthy Living - Fitness >

Make your workout effective
Here’s how you can get more out of your fitness regimen.

1. Choose fitness equipment that suits you and don't be too influenced by other people's experience.

2. Don't forget some long, slow stretches before and after workouts. Your muscles need some preparation for exercise, and some relaxation afterwards.

3. A progress chart is the best motivator. Once you begin to improve, you won't want to stop.

4. Steady progress and consistency are more rewarding than workouts in fits and starts.

5. Resting between exercises is good for your muscles, but keep them moving and flexing gently so that they don't cool down too much.

6. Wear suitable clothes and footwear so that you aren't distracted by discomfort.

7. Drink plenty of water during your workout.

8. Prevent injuries; stop when you feel any strain.

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