Treadmill power
Fitness equipment should be designed for constant, repetitive use. But some makes and models are sturdier than others. Before you buy a treadmill, check its horsepower rating. This is its power during steady, continuous use. Don’t be misled by statistics designed to artificially inflate this rating, such as “peak horsepower” or “treadmill rating” or “duty power” or any combination of these terms. These might refer to the maximum power which is available, but which can’t be maintained continuously.

A horsepower rating of at least 1.5 is advisable. If you can’t find this specification in the literature, the horsepower should be printed on a metal plate on the motor; take a peek under the motor cover to check, if you can do so without invalidating any guarantees.

Make your workout effective
Here’s how you can get more out of your fitness regimen.

1. Choose fitness equipment that suits you and don't be too influenced by other people's experience.

2. Don't forget some long, slow stretches before and after workouts. Your muscles need some preparation for exercise, and some relaxation afterwards.

3. A progress chart is the best motivator. Once you begin to improve, you won't want to stop.

4. Steady progress and consistency are more rewarding than workouts in fits and starts.

5. Resting between exercises is good for your muscles, but keep them moving and flexing gently so that they don't cool down too much.

6. Wear suitable clothes and footwear so that you aren't distracted by discomfort.

7. Drink plenty of water during your workout.

8. Prevent injuries; stop when you feel any strain.

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