Make your workout effective
Here’s how you can get more out of your fitness regimen.
1. Choose fitness equipment that suits you and don't be too influenced by other people's experience.
2. Don't forget some long, slow stretches before and after workouts. Your muscles need some preparation for exercise, and some relaxation afterwards.
3. A progress chart is the best motivator. Once you begin to improve, you won't want to stop.
4. Steady progress and consistency are more rewarding than workouts in fits and starts.
5. Resting between exercises is good for your muscles, but keep them moving and flexing gently so that they don't cool down too much.
6. Wear suitable clothes and footwear so that you aren't distracted by discomfort.
7. Drink plenty of water during your workout.
8. Prevent injuries; stop when you feel any strain.
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